Thursday, July 19, 2012

(Day-late) Well-Being Wednesday

This week I maintained my weight from last week, which I consider an accomplishment as I completely fell off the wagon this weekend. We were out of town and I always find that the hardest time to stay on-track. Anyone out there have any tips?

Last night I got a great workout in. We ran/walk throughout our neighborhood, which is full of hills. And we were in a heat advisory, so I was drenched when we got done.

I'm planning to have a better week this time around and have great success to share next Wednesday.

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